Paul Naughton 8x0:45/0:45r row
1,494m
Meters
6:00.0
Time
2:00.4
Pace
95
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 155 |
September 01, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 27 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | |
| r915m |
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Workout Graph
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