Paul Naughton 3x3000m/2:00r row
9,000m
Meters
42:30.9
Time
2:21.7
Pace
511
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 48:30.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 140 |
September 02, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.9 | 9,000m | 2:21.7 | 123 | 723 | 26 | |
| 13:55.1 | 3,000m | 2:19.1 | 130 | 746 | 26 | |
| 14:05.8 | 3,000m | 2:20.9 | 125 | 730 | 26 | |
| 14:29.9 | 3,000m | 2:24.9 | 115 | 695 | 26 | |
| r1,008m |
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Workout Graph
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