Paul Naughton 5000m row

5,000m

Meters

24:00.1

Time

2:24.0

Pace

280

Calories

Average Watts117
Calories Per Hour703
Stroke Rate25
Stroke Count604
Drag Factor106

September 06, 2022 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.1 5,000m 2:24.0 117 703 25
4:36.5 1,000m 2:18.2 132 755 25
4:45.7 2,000m 2:22.8 120 713 26
4:52.1 3,000m 2:26.0 112 686 25
4:56.7 4,000m 2:28.3 107 668 24
4:49.2 5,000m 2:24.6 116 698 26

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Workout Graph

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