Paul Naughton 5000m row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
Average Watts | 117 |
---|---|
Calories Per Hour | 703 |
Stroke Rate | 25 |
Stroke Count | 604 |
Drag Factor | 106 |
September 06, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 25 |
4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 |
4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 26 |
4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 25 |
4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 24 |
4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 26 |
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Workout Graph
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