Paul Naughton 5000m row
5,000m
Meters
26:45.0
Time
2:40.5
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 106 |
September 06, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.0 | 5,000m | 2:40.5 | 85 | 591 | 28 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 28 |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 29 |
| 5:27.0 | 3,000m | 2:43.5 | 80 | 575 | 29 |
| 5:21.4 | 4,000m | 2:40.7 | 84 | 590 | 29 |
| 5:11.1 | 5,000m | 2:35.5 | 93 | 620 | 30 |
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Workout Graph
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