Chris Brewer 4x15:00/3:00r BikeErg
31,539
Meters
1:00:00.0
Time
1:54.1
Pace
1110
Calories
145
Heart Rate
| Rest Distance | 4,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 35,700 |
| Overall Time | 1:12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 77 |
| Revolution Count | 5438 |
| Drag Factor | 40 |
February 13, 2021 14:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,539 | 1:54.1 | 235 | 1109 | 77 | 145 |
| 15:00.0 | 7,795 | 1:55.4 | 227 | 1082 | 77 | 130 |
| 15:00.0 | 7,711 | 1:56.7 | 220 | 1057 | 77 | 129 |
| 15:00.0 | 7,983 | 1:52.7 | 244 | 1140 | 77 | 160 |
| 15:00.0 | 8,059 | 1:51.6 | 251 | 1164 | 77 | 159 |
| r4,161 |
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Workout Graph
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