Chris Brewer 3x10000m/3:00r BikeErg
30,000
Meters
57:29.8
Time
1:54.9
Pace
1054
Calories
157
Heart Rate
| Rest Distance | 3,271 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 33,271 |
| Overall Time | 1:06:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 79 |
| Revolution Count | 5206 |
| Drag Factor | 38 |
February 20, 2021 09:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:29.8 | 30,000 | 1:54.9 | 230 | 1092 | 79 | 157 |
| 19:35.8 | 10,000 | 1:57.5 | 215 | 1041 | 78 | 152 |
| 18:55.0 | 10,000 | 1:53.5 | 239 | 1123 | 80 | 161 |
| 18:59.1 | 10,000 | 1:53.9 | 237 | 1114 | 80 | 157 |
| r3,271 |
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Workout Graph
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