Chris Brewer 5x4:00/2:00r BikeErg
10,767
Meters
20:00.0
Time
1:51.4
Pace
387
Calories
148
Heart Rate
| Rest Distance | 3,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,040 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 89 |
| Revolution Count | 2332 |
| Drag Factor | 70 |
February 24, 2021 18:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,767 | 1:51.4 | 253 | 1170 | 89 | 148 |
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 85 | 145 |
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 90 | 150 |
| 4:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 90 | 147 |
| 4:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 90 | 148 |
| 4:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 90 | 149 |
| r3,273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.