Chris Brewer 4x4100m/3:00r BikeErg
16,400
Meters
30:24.3
Time
1:51.2
Pace
606
Calories
156
Heart Rate
| Rest Distance | 4,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,650 |
| Overall Time | 42:24.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 86 |
| Revolution Count | 3397 |
| Drag Factor | 43 |
March 09, 2021 17:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.3 | 16,400 | 1:51.2 | 254 | 1175 | 86 | 156 |
| 8:29.3 | 4,100 | 2:04.2 | 183 | 928 | 80 | 140 |
| 7:21.4 | 4,100 | 1:47.6 | 280 | 1265 | 84 | 158 |
| 7:15.7 | 4,100 | 1:46.2 | 292 | 1303 | 91 | 163 |
| 7:17.9 | 4,100 | 1:46.8 | 287 | 1288 | 90 | 162 |
| r4,250 |
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Workout Graph
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