Chris Brewer 5x4000m/2:00r BikeErg
20,000
Meters
36:12.6
Time
1:48.6
Pace
746
Calories
161
Heart Rate
| Rest Distance | 2,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,777 |
| Overall Time | 46:12.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 91 |
| Revolution Count | 3827 |
| Drag Factor | 67 |
March 18, 2021 18:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:12.6 | 20,000 | 1:48.6 | 273 | 1239 | 91 | 161 |
| 7:12.6 | 4,000 | 1:48.1 | 277 | 1252 | 90 | 156 |
| 7:07.5 | 4,000 | 1:46.8 | 287 | 1286 | 91 | 162 |
| 7:11.4 | 4,000 | 1:47.8 | 279 | 1260 | 90 | 163 |
| 7:20.0 | 4,000 | 1:50.0 | 263 | 1205 | 89 | 163 |
| 7:21.1 | 4,000 | 1:50.2 | 261 | 1198 | 94 | 163 |
| r2,777 |
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Workout Graph
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