Chris Brewer 4x10:00/4:00r BikeErg
20,372
Meters
40:00.0
Time
1:57.8
Pace
690
Calories
135
Heart Rate
| Rest Distance | 6,073 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 26,445 |
| Overall Time | 56:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 80 |
| Revolution Count | 4436 |
| Drag Factor | 38 |
April 07, 2021 18:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,372 | 1:57.8 | 214 | 1035 | 80 | 135 |
| 10:00.0 | 5,254 | 1:54.1 | 235 | 1104 | 80 | 134 |
| 10:00.0 | 5,156 | 1:56.3 | 222 | 1062 | 80 | 146 |
| 10:00.0 | 4,966 | 2:00.8 | 198 | 978 | 80 | 128 |
| 10:00.0 | 5,011 | 1:59.7 | 204 | 996 | 80 | 132 |
| r6,073 |
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Workout Graph
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