Chris Brewer 4x10:00/2:00r BikeErg
19,408
Meters
40:00.0
Time
2:03.6
Pace
623
Calories
165
Heart Rate
| Rest Distance | 3,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,480 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 87 |
| Revolution Count | 3071 |
| Drag Factor | 37 |
August 14, 2021 11:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,408 | 2:03.6 | 185 | 934 | 87 | 165 |
| 10:00.0 | 5,026 | 1:59.3 | 206 | 1002 | 86 | 160 |
| 10:00.0 | 4,937 | 2:01.5 | 195 | 966 | 90 | 167 |
| 10:00.0 | 4,798 | 2:05.0 | 179 | 912 | 88 | 166 |
| 10:00.0 | 4,649 | 2:09.0 | 163 | 858 | 85 | 166 |
| r3,072 |
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Workout Graph
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