Chris Brewer 5x3000m/1:00r BikeErg
15,000
Meters
29:00.8
Time
1:56.0
Pace
516
Calories
163
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,461 |
| Overall Time | 34:00.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 88 |
| Revolution Count | 2827 |
| Drag Factor | 51 |
September 09, 2021 17:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.8 | 15,000 | 1:56.0 | 224 | 1067 | 88 | 163 |
| 5:36.9 | 3,000 | 1:52.3 | 247 | 1143 | 91 | 161 |
| 5:43.0 | 3,000 | 1:54.3 | 234 | 1102 | 85 | 162 |
| 5:41.5 | 3,000 | 1:53.8 | 237 | 1106 | 86 | 168 |
| 5:54.1 | 3,000 | 1:58.0 | 213 | 1026 | 84 | 164 |
| 6:05.3 | 3,000 | 2:01.7 | 194 | 965 | 93 | 160 |
| r1,461 |
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Workout Graph
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