Chris Brewer 4x6000m/3:00r BikeErg
24,000
Meters
46:37.2
Time
1:56.5
Pace
832
Calories
157
Heart Rate
| Rest Distance | 2,929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,929 |
| Overall Time | 58:37.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 86 |
| Revolution Count | 4579 |
| Drag Factor | 63 |
September 29, 2021 17:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:37.2 | 24,000 | 1:56.5 | 221 | 1060 | 86 | 157 |
| 11:42.0 | 6,000 | 1:57.0 | 219 | 1052 | 84 | 150 |
| 11:41.6 | 6,000 | 1:56.9 | 219 | 1053 | 83 | 163 |
| 11:16.4 | 6,000 | 1:52.7 | 244 | 1140 | 85 | 163 |
| 11:57.3 | 6,000 | 1:59.5 | 205 | 1004 | 90 | 152 |
| r2,929 |
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Workout Graph
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