Brent Baxley 2x2000m/4:00r row
4,000m
Meters
18:03.6
Time
2:15.4
Pace
237
Calories
153
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 26:03.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 109 |
September 06, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,000m | 2:15.4 | 141 | 784 | 22 | 153 |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 22 | 155 |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 22 | 151 |
| r219m |
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Workout Graph
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