Brent Baxley 6x500m/2:00r row
3,000m
Meters
12:24.6
Time
2:04.1
Pace
191
Calories
146
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 24:24.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 109 |
September 10, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 21 | 146 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | 137 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 | 141 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 20 | 145 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | 151 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | 151 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | 151 |
| r650m |
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Workout Graph
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