Brent Baxley 4x750m/2:00r row
3,000m
Meters
13:35.7
Time
2:15.9
Pace
176
Calories
145
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 21:35.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 111 |
November 21, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 21 | 145 |
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 21 | 138 |
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 21 | 145 |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 20 | 148 |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 20 | 148 |
| r301m |
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Workout Graph
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