Brent Baxley v2:15/2:00r...5 row
2,495
Meters
11:15.0
Time
2:15.2
Pace
152
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 19:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 109 |
September 16, 2021 16:09:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,495 | 2:15.2 | 141 | 786 | 24 | 118 |
| 2:15.0 | 498 | 2:15.5 | 141 | 783 | 36 | |
| 2:15.0 | 503 | 2:14.1 | 145 | 798 | 22 | |
| 2:15.0 | 497 | 2:15.8 | 140 | 780 | 21 | |
| 2:15.0 | 499 | 2:15.2 | 141 | 786 | 22 | |
| 2:15.0 | 498 | 2:15.5 | 141 | 783 | 21 |
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Workout Graph
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