Jamie Emanuel 10000m row
10,000
Meters
57:16.3
Time
2:51.8
Pace
558
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1395 |
| Drag Factor | 118 |
October 01, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:16.3 | 10,000 | 2:51.8 | 69 | 537 | 558 | 24 |
| 18:42.3 | 2,000 | 4:40.5 | 16 | 354 | 110 | 16 |
| 9:23.1 | 4,000 | 2:20.7 | 125 | 731 | 114 | 29 |
| 9:35.4 | 6,000 | 2:23.8 | 118 | 704 | 112 | 29 |
| 9:43.3 | 8,000 | 2:25.8 | 113 | 688 | 111 | 29 |
| 9:52.2 | 10,000 | 2:28.0 | 108 | 671 | 111 | 28 |
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Workout Graph
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