Jamie Emanuel 57:29 row
12,023m
Meters
57:29.5
Time
2:23.4
Pace
673
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1596 |
| Drag Factor | 105 |
October 12, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.5 | 12,023m | 2:23.4 | 119 | 708 | 27 | 140 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 138 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 141 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 145 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 143 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 140 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 144 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 141 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 130 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 135 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 141 |
| 55:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 145 |
| 57:29.5 | 515m | 2:25.1 | 114 | 693 | 25 | 145 |
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Workout Graph
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