Jamie Emanuel 21:06 row
4,148m
Meters
21:06.3
Time
2:32.6
Pace
225
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 107 |
January 01, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 4,148m | 2:32.6 | 98 | 638 | 27 | 140 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 28 | 128 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 152 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 157 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 154 |
| 21:06.3 | 174m | 3:10.5 | 51 | 474 | 22 | 112 |
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Workout Graph
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