Jamie Emanuel 48:56 row
10,081m
Meters
48:56.1
Time
2:25.6
Pace
560
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1399 |
| Drag Factor | 109 |
February 16, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.1 | 10,081m | 2:25.6 | 113 | 690 | 28 | 149 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 146 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 | 150 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 133 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 126 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 154 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 153 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 158 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 154 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 158 |
| 48:56.1 | 788m | 2:29.8 | 104 | 658 | 27 | 161 |
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Workout Graph
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