Jamie Emanuel 40:23 row
7,406m
Meters
40:23.3
Time
2:43.6
Pace
384
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 119 |
July 15, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.3 | 7,406m | 2:43.6 | 80 | 575 | 26 | 146 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 133 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | 128 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 27 | 144 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 139 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 27 | 151 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | 118 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 28 | 165 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 27 | 176 |
| 40:23.3 | 39m | 4:58.7 | 13 | 345 | 17 | 161 |
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Workout Graph
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