Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:56.5
Time
2:12.3
Pace
722
Calories
158
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,040 |
| Overall Time | 54:26.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 98 |
April 12, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.5 | 12,000 | 2:12.3 | 151 | 819 | 18 | 158 |
| 17:38.1 | 4,000 | 2:12.2 | 151 | 820 | 18 | 156 |
| 17:38.6 | 4,000 | 2:12.3 | 151 | 819 | 18 | 159 |
| 17:39.8 | 4,000 | 2:12.4 | 151 | 818 | 18 | 160 |
| r40 |
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Workout Graph
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