Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:46.9
Time
2:11.9
Pace
723
Calories
157
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,044 |
| Overall Time | 54:16.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 970 |
| Drag Factor | 98 |
April 26, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.9 | 12,000 | 2:11.9 | 152 | 824 | 17 | 157 |
| 17:35.6 | 4,000 | 2:11.9 | 152 | 824 | 18 | 151 |
| 17:35.6 | 4,000 | 2:11.9 | 152 | 824 | 18 | 160 |
| 17:35.6 | 4,000 | 2:11.9 | 152 | 824 | 18 | 162 |
| r44 |
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Workout Graph
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23 65 ac