Yimin Wang 3x4000m/0:30r row
12,000
Meters
52:41.4
Time
2:11.7
Pace
724
Calories
157
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,048 |
| Overall Time | 54:11.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 100 |
May 11, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.4 | 12,000 | 2:11.7 | 153 | 827 | 18 | 157 |
| 17:32.9 | 4,000 | 2:11.6 | 154 | 828 | 18 | 151 |
| 17:34.2 | 4,000 | 2:11.7 | 153 | 826 | 18 | 157 |
| 17:34.3 | 4,000 | 2:11.7 | 153 | 826 | 18 | 163 |
| r48 |
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Workout Graph
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