Yimin Wang 1x4000m/0:30r row
4,000
Meters
17:33.3
Time
2:11.6
Pace
242
Calories
152
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,764 |
| Overall Time | 18:03.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
June 01, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,000 | 2:11.6 | 153 | 827 | 17 | 152 |
| 17:33.3 | 4,000 | 2:11.6 | 153 | 827 | 17 | 149 |
| r1,764 |