Yimin Wang 4x10:00/0:45r row
9,458
Meters
40:00.0
Time
2:06.8
Pace
591
Calories
166
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,488 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 104 |
July 15, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,458 | 2:06.8 | 171 | 889 | 16 | 166 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 16 | 163 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 16 | 164 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 16 | 168 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 16 | 169 |
| r30 |
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Workout Graph
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