Yimin Wang 5x1500m/3:30r row
7,500
Meters
29:27.9
Time
1:57.8
Pace
514
Calories
174
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,990 |
| Overall Time | 46:57.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 105 |
July 24, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.9 | 7,500 | 1:57.8 | 214 | 1035 | 23 | 174 |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 23 | 169 |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 23 | 174 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 24 | 176 |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 24 | 178 |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 25 | 174 |
| r1,490 |
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Workout Graph
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ac 24 60 max 185