Yimin Wang 5x8:00/0:30r row
9,531
Meters
40:00.0
Time
2:05.9
Pace
616
Calories
162
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,583 |
| Overall Time | 42:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 99 |
July 29, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,531 | 2:05.9 | 175 | 903 | 16 | 162 |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 16 | 156 |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 16 | 161 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 16 | 165 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 16 | 164 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 16 | 167 |
| r52 |
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Workout Graph
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