Yimin Wang 2x4000m/0:30r row
8,000
Meters
35:08.4
Time
2:11.7
Pace
491
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 36:08.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 100 |
August 07, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.4 | 8,000 | 2:11.7 | 153 | 826 | 18 | 144 |
| 17:33.5 | 4,000 | 2:11.6 | 153 | 827 | 18 | 136 |
| 17:34.9 | 4,000 | 2:11.8 | 153 | 825 | 18 | 152 |
| r74 |
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Workout Graph
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