Yimin Wang v4000m/0:30r...3 row
10,000
Meters
43:56.1
Time
2:11.8
Pace
614
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 44:56.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 100 |
August 11, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.1 | 10,000 | 2:11.8 | 153 | 826 | 18 | |
| 17:34.6 | 4,000 | 2:11.8 | 153 | 825 | 18 | |
| r: 0:30 | 19 | |||||
| 17:35.2 | 4,000 | 2:11.9 | 153 | 824 | 18 | |
| r: 0:30 | 13 | |||||
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 18 | |
| r32 |
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Workout Graph
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ac 24.5 62 avg 149 max 157