Yimin Wang v4000m/0:30r...1 row
4,000
Meters
17:37.1
Time
2:12.1
Pace
245
Calories
157
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,012 |
| Overall Time | 18:07.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 101 |
August 22, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.1 | 4,000 | 2:12.1 | 152 | 822 | 18 | 157 | |
| 17:37.1 | 4,000 | 2:12.1 | 152 | 822 | 18 | 157 | |
| r: 0:30 | 12 | ||||||
| r12 |
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Workout Graph
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