Yimin Wang v4000m/0:30r...4 row
12,000
Meters
52:47.3
Time
2:11.9
Pace
736
Calories
155
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 53:47.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 948 |
| Drag Factor | 101 |
August 23, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:47.3 | 12,000 | 2:11.9 | 152 | 824 | 18 | 155 | |
| 17:35.5 | 4,000 | 2:11.9 | 152 | 824 | 18 | 155 | |
| r: 0:30 | 13 | ||||||
| 17:36.0 | 4,000 | 2:12.0 | 152 | 823 | 18 | 156 | |
| r: 0:30 | 17 | ||||||
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 18 | 155 | |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 18 | 156 | |
| r30 |
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Workout Graph
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