Yimin Wang v4000m/0:30r...4 row
12,000
Meters
52:57.3
Time
2:12.3
Pace
733
Calories
158
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 53:57.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 954 |
| Drag Factor | 100 |
September 22, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:57.3 | 12,000 | 2:12.3 | 151 | 819 | 18 | 158 | |
| 17:39.4 | 4,000 | 2:12.4 | 151 | 818 | 18 | 158 | |
| r: 0:30 | 14 | ||||||
| 17:39.5 | 4,000 | 2:12.4 | 151 | 818 | 18 | 158 | |
| r: 0:30 | 19 | ||||||
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 18 | 160 | |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 18 | 159 | |
| r33 |
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Workout Graph
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