Yimin Wang 3x4:00/1:30r row
2,829
Meters
12:00.0
Time
2:07.2
Pace
181
Calories
166
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,862 |
| Overall Time | 16:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 193 |
| Drag Factor | 102 |
October 19, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 16 | 166 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 16 | 167 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 16 | 165 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 16 | 167 |
| r33 |
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Workout Graph
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