Yimin Wang 3x3:00/3:00r row
2,234
Meters
9:00.0
Time
2:00.8
Pace
150
Calories
171
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 107 |
October 21, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,234 | 2:00.8 | 198 | 982 | 18 | 171 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 18 | 170 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 18 | 171 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 18 | 172 |
| r919 |
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Workout Graph
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