Yimin Wang v4000m/0:30r...1 row
4,000
Meters
18:01.6
Time
2:15.2
Pace
240
Calories
149
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,019 |
| Overall Time | 18:31.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 95 |
October 28, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.6 | 4,000 | 2:15.2 | 142 | 787 | 18 | 149 | |
| 18:01.6 | 4,000 | 2:15.2 | 142 | 787 | 18 | 149 | |
| r: 0:30 | 19 | ||||||
| r19 |
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Workout Graph
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