Yimin Wang 3x4000m/0:30r row
12,000
Meters
54:56.3
Time
2:17.3
Pace
711
Calories
149
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,033 |
| Overall Time | 56:26.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 15 |
| Stroke Count | 887 |
| Drag Factor | 92 |
November 07, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.3 | 12,000 | 2:17.3 | 135 | 764 | 15 | 149 |
| 18:18.4 | 4,000 | 2:17.3 | 135 | 765 | 16 | 145 |
| 18:19.1 | 4,000 | 2:17.3 | 135 | 764 | 16 | 150 |
| 18:18.8 | 4,000 | 2:17.3 | 135 | 764 | 16 | 154 |
| r33 |
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Workout Graph
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