Yimin Wang 1x5000m/0:30r row
5,000
Meters
22:39.7
Time
2:15.9
Pace
298
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:09.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Drag Factor | 98 |
November 05, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 17 | |
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 17 | 158 |
| r9 |