Yimin Wang 2x4000m/0:30r row
8,000
Meters
36:40.4
Time
2:17.5
Pace
472
Calories
143
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,957 |
| Overall Time | 37:40.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 673 |
| Drag Factor | 96 |
November 11, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.4 | 8,000 | 2:17.5 | 135 | 763 | 16 | 143 |
| 18:20.2 | 4,000 | 2:17.5 | 135 | 763 | 16 | 142 |
| 18:20.2 | 4,000 | 2:17.5 | 135 | 763 | 17 | 144 |
| r957 |
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Workout Graph
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