Yimin Wang 4x6:00/2:00r row
5,766
Meters
24:00.0
Time
2:04.8
Pace
375
Calories
172
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 438 |
| Drag Factor | 101 |
November 20, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,766 | 2:04.8 | 180 | 918 | 16 | 172 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 16 | 168 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 16 | 172 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 16 | 174 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 16 | 176 |
| r585 |
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Workout Graph
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23.3 42?