Yimin Wang 3x4000m/0:30r row
12,000
Meters
54:00.1
Time
2:15.0
Pace
720
Calories
152
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,041 |
| Overall Time | 55:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 923 |
| Drag Factor | 99 |
November 22, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.1 | 12,000 | 2:15.0 | 142 | 789 | 17 | 152 |
| 18:00.3 | 4,000 | 2:15.0 | 142 | 789 | 17 | 150 |
| 18:00.2 | 4,000 | 2:15.0 | 142 | 789 | 17 | 154 |
| 17:59.7 | 4,000 | 2:14.9 | 142 | 789 | 17 | 153 |
| r41 |
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Workout Graph
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21.5 55