Yimin Wang 4x6:00/2:00r row
5,790
Meters
24:00.0
Time
2:04.3
Pace
376
Calories
166
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 16 |
| Stroke Count | 472 |
| Drag Factor | 95 |
November 25, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,790 | 2:04.3 | 182 | 926 | 16 | 166 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 16 | 162 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 16 | 164 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 16 | 167 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 16 | 173 |
| r1,090 |
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Workout Graph
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