Yimin Wang 3x20:00/0:30r row
13,341
Meters
1:00:00.0
Time
2:14.9
Pace
801
Calories
150
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,449 |
| Overall Time | 1:01:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 1027 |
| Drag Factor | 95 |
November 27, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,341 | 2:14.9 | 143 | 790 | 17 | 150 |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 17 | 148 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 17 | 150 |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 17 | 153 |
| r108 |
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Workout Graph
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