Yimin Wang 4x500m/2:00r row
2,000
Meters
7:19.3
Time
1:49.8
Pace
148
Calories
174
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 15:19.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 114 |
November 30, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 28 | 174 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 174 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 174 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 180 |
| r903 |
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Workout Graph
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