Yimin Wang 5x1500m/3:30r row
7,500
Meters
29:56.7
Time
1:59.7
Pace
504
Calories
175
Heart Rate
| Rest Distance | 2,572 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,072 |
| Overall Time | 47:26.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 104 |
December 02, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 7,500 | 1:59.7 | 204 | 1000 | 22 | 175 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 21 | 169 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 22 | 175 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 22 | 177 |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 23 | 178 |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 23 | 178 |
| r2,572 |
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Workout Graph
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