Yimin Wang 4x6:00/2:00r row
5,827
Meters
24:00.0
Time
2:03.5
Pace
383
Calories
169
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 16 |
| Stroke Count | 465 |
| Drag Factor | 99 |
December 04, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,827 | 2:03.5 | 186 | 938 | 16 | 169 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 16 | 163 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 16 | 169 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 16 | 170 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 16 | 175 |
| r954 |
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Workout Graph
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