Yimin Wang 4x6:00/2:00r row
5,759
Meters
24:00.0
Time
2:05.0
Pace
373
Calories
170
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 16 |
| Stroke Count | 472 |
| Drag Factor | 101 |
December 19, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,759 | 2:05.0 | 179 | 916 | 16 | 170 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 16 | 166 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 16 | 172 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 16 | 171 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 16 | 172 |
| r989 |
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Workout Graph
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