Yimin Wang 6x500m/2:00r row
3,000
Meters
10:59.0
Time
1:49.8
Pace
222
Calories
176
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 22:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 113 |
December 25, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 3,000 | 1:49.8 | 264 | 1209 | 28 | 176 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 167 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 171 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 178 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 180 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 180 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 181 |
| r1,472 |
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Workout Graph
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