Yimin Wang 2x5000m/0:30r row
10,000
Meters
44:13.2
Time
2:12.6
Pace
609
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 45:13.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
December 27, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.2 | 10,000 | 2:12.6 | 150 | 815 | 18 | |
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 18 | 151 |
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 18 | 152 |
| r30 |
19.0 55